- Aquatic Training For Your Staff
- Innovative in person education workshop; Deliver latest industry tools and research to provide instructors with lesson plans, motivational methods and movement execution for mobility, balance, cardio and flexibility.
- Making Your Brain Better; Enjoy movement, drills and games that help your left and right brain interact building new neural pathways as you have fun.
- Pelvic Floor Health
- Learn Flexibility, Breath and Mobility Exercises to Help with Pelvic Pain and Weakness.
- Turn Off Your Brain. Learn tactics for finding strength in your stress, grief or pain.
- Joy: Your SuperPower
- Holistic Tools for Chronic Pain
- I Can’t Sleep: HELP