Services Offered

Wellness/Fitness/Team Training:

  • Aquatic Training For Your Staff
    • Innovative in person education workshop; Deliver latest industry tools and research to provide instructors with lesson plans, motivational methods and movement execution for mobility, balance, cardio and flexibility.

Keynotes Available:

  • Neurogenesis
    • Making Your Brain Better; Enjoy movement, drills and games that help your left and right brain interact building new neural pathways as you have fun.
  • Pelvic Floor Health
    • Learn Flexibility, Breath and Mobility Exercises  to Help with Pelvic Pain and Weakness.
  • Resilience
    • Turn Off Your Brain. Learn tactics for finding strength in your stress, grief or pain.
  • Joy: Your SuperPower
  • Holistic Tools for Chronic Pain
  • I Can’t Sleep: HELP