Wellness/Fitness/Team Training:

• Aquatic Training For Your Staff
  • Innovative in person education workshop; Deliver latest industry tools and research to provide instructors with lesson plans, motivational methods and movement execution for mobility, balance, cardio and flexibility.

Keynotes Available:

• Neurogenesis
  • Making Your Brain Better; Enjoy movement, drills and games that help your left and right brain interact building new neural pathways as you have fun.
• Pelvic Floor Health
  • Learn Flexibility, Breath and Mobility Exercises  to Help with Pelvic Pain and Weakness.
• Resilience
  • Turn Off Your Brain. Learn tactics for finding strength in your stress, grief or pain.
• Joy: Your SuperPower
• Holistic Tools for Chronic Pain
• I Can’t Sleep: HELP